Let’s talk about stress, baby…

How to Live a Less Stressful Life: 10 Simple Tips

The American Psychological Association (APA) reports that 54% of Americans are concerned about the amount of stress in their lives.  So with stress still on the rise, I found the following 10 tips helpful on how we can reduce the amount of stress in our lives, courtesy of The Positivity Blog by Henrik Edberg.

1. Accept the situation.

Stress is often to a large part resistance to what already is. You may be in a stressful situation and think to yourself that this situation shouldn’t be, that you shouldn’t be here. But the situation has already arisen, is here, and so are you.

So to decrease the stress and resistance you accept the situation. With your resistance gone or lowered you can now direct your mental energy and focus to finding a solution in a level-headed manner instead of trying to do it while panicked or confused. Continue reading

Still I Rise

I came across this beautiful and empowering poem and thought that, since it was International Women’s Day, I would share it with you all. It is by Maya Angelou, and has been one of my favourite poems – especially when I was a teenager growing up. Recently, I came across it again and it touched me in a whole new way…

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise. Continue reading

Opening up new possibilities for happiness and awesomeness

The Positivity Blog.

From the moment you open your browser to this page, you feel nothing but uplifted.  The screen displays bright colors and has people jumping in pure bliss; it feels like you have come across a wonderful secret.

When you move past the clean aesthetics, you will notice that the content is honest, insightful and relevant.  Henrik Edberg, the 29-year old author from Sweden, claims to be no psychologist or expert, but rather an enthusiast who believes in growth from personal experiences.  I was initially weary about his young age, but quickly realized that his blog not only reflects on issues that affect us in our day-to-day, but provides us with the tools on how to incorporate the solutions into our lives.  For instance he gives you functional tips on How to Take Consistent Action or 5 Ways of Using Limits to Get More Enjoyment Out of Your Life Today.

You even receive a free e-book when you sign up for the listserv.  I’ll let you check it out for yourself.  Let me know what you think!

http://www.positivityblog.com/

*PS – I was not paid to endorse this page in any way!

“Skinny me” made promises for “Fat me”

I’m less than 20 pages into the book (The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It) and have already had an enlightening revelation that is really quite a simple concept – The Skinny me is making promises that The Fat Me can’t keep.

reflection

There’s no doubt we all have multiple personalities that surface in our daily lives – and I agree with Michael Gerber when he says we all have a skinny guy and fat guy in us somewhere*.  Continue reading

brown bodies

I have recently rediscovered the beauty of my body, after resenting the skin I am in for years. I love my body now, the curves, the colour, the contour. But somehow, this newfound love also comes with shame, guilt, and a feeling that I shouldn’t be so accepting of the skin I’m in.

These feelings have come from a number of places… firstly, when I try to verbalize the newfound love for my body, I cannot, like my white* counterparts, discuss my body as a sexual instrument. I have found that I get strange looks, ignorant comments and petty assumptions thrown upon me when I discuss my newfound sensuality, while my white counterparts get recognition, ackowledgement and validation for their experiences. Continue reading

Politicizing the Sacred

I was recently thinking about a teacher of mine, who had an incredible impact on my life.  I was reflecting on what it was in particular about her that was so unique from other professors and teachers.  Beyond impacting us with her deep knowledge, wisdom, honesty and unfaltering discipline, she taught us how to politicize the sacred.

This process gave us something that we had never experienced in an academic or spiritual setting.  It involved tearing away our ego and finding ourselves in the Other.  After discussing some of the most horrific violences in society, we were assigned to find ourselves in that violence.  I had no idea what that even meant when I was asked where I was located in the murder of Pamela George.  I remember being bewildered, even dumbstruck, alongside everyone else.

How mystical it was! Continue reading

Considering Violence Against Women

“From woman, man is born; within woman, man is conceived;

To woman he is engaged and married. Woman becomes his friend;

Through woman, the future generations come.

When his woman dies, he seeks another woman;

To woman he is bound.

So why call her bad? From her, kings are born.”

– Guru Nanak Dev Ji, 473

Today is the International Day to Eliminate Violence Against Women, which is always a good reminder to reflect on gender and social justice.  So today I find myself buried in thoughts on violence in the Sikh community.  The shabad above came to mind, as it is often used to illustrate our Guru’s revolutionary vision to liberate women; however, I was struck with the thought of how much work as a community we need to do to embrace the message and bring it into our daily work and realities.

How do we now move past the theoretical and actually apply Guru Nanak’s vision into our day-to-day? How can we become agents of change in our lives?  Being born into Sikhi does not equate to embodying equity.  So how do we, as a community, begin to practice equity and empower our sisters, mothers, daughters and ourselves to mobilize around our issues?

Listening I think we must begin by listening.  When I have felt comfortable speaking about my own experiences of violence, it most definitely involved being in a space with someone who was willing to listen.  Let us really hear one another when we speak.  Listening builds trust among one another and will create spaces where these conversations can take place. So practice listening.

Questioning We need to learn how to ask the right questions.  And there is no better way to learn, than to practice asking questions.  When I refer to this, I don’t mean to determine whether or not someone is actually experiencing violence in the household (or community, school, job, etc), but to ask deeper questions to determine a possible course of action.

Acknowledgment And lastly, we must acknowledge that the problem exists.  We must acknowledge that violence against women and violence in families exists on all levels despite culture, religion, class, etc. 

We need to begin healing our community by actually acknowledging that the problem exists.  We need to stop hiding behind our Gurus’ words and accept that even as Sikhs, we are faced with gender inequity.  We need to create safe spaces for women to discuss the violences they face; a space where they can speak freely without fear of criticism, dishonourment or blame.  We need to empower ourselves and each other in this process.  Only then can we begin taking strides to effectively eliminate violence against women.

When the dancer is lost and only the dance remains

As you may know from my post, “The Art of Listening”, I have been reading “The True Name” a book written by Osho.  As I move further into this book, I continue to be swept away by his understanding of being.

Osho tells us that God is not the answer; but rather, God is the state of being where the question has disappeared.  The mind is the questioner, so when there is no questioning, the mind has also disappeared.  He instructs us to remain with the question.  If you remain with the question long enough – where it belives your breathing – where you have lived enough with the question, it starts disappearing.  It evaporates.

At that point, you will not be able to say who you are, but you will know – you can dance it, but you can’t answer it; you can smile it, but you cannot answer it; you will live it, but you cannot answer it.

Unless you dance with such forgetfulness that you disappear in it, that the dancer is lost and only the dance remains; only then will you be able to know what life is. – Osho


The Art of Listening

Through listening occult power and saintliness are gained,

Heaven and earth are made stable,

And the world and lower worlds revolve.

Through listening death does not touch.

Nanak says: Through lsitening devotees attain bliss,

And sin and sorrow are destroyed.

- Guru Nanak, Japji

I read the above passage in a book called “The True Name“, which is Osho‘s explanation of Japji Sahib.  Although I have read this prayer countless times in my life, I have never understood it beyond its trans literal meaning.  This book, however, has contextualized the Japji and explained it through Guru Nanak‘s experiences, stories and purpose.

In the eighth pauri (stanza) quoted above, Guru Nanak describes the power of listening.  We are told that through listening alone we can reach spiritual salvation.  And what is spiritual salvation?  Continue reading

Inheriting Tears

It is Friday today and as the week has come to an end, I attempt to de-stress by searching for something to help me unwind. It was a long week. I find myself yearning for some comfort or familiarity, only to realize that the my sole companion is a feeling of loneliness. I turn on my computer in an attempt to connect with someone – I am sure to find a friendly email or something. But today my old computer has also called it quits; it reports that the operating system has failed.

I feel my soul become heavy and my tears take over as my last lifeboat has failed me. As I weep silently, I find myself connecting to my mother through my tears. Every time I have found myself alone in a city of millions, I think about my brave mother, who traveled thousands of miles from India to an unknown land to be with my father. I think about how she sacrificed everything that was familiar to her – her culture, language, family and friends – in order to fulfill her role in society.

My tears continue to spill and her pain becomes my pain, our heartache becomes intertwined with the heartache of millions of women who have wept in silence and isolation.  And finally I feel a connection.  I wipe away my tears, feeling the spirit of my foremothers and relief that I am not alone in this journey.